MOTHER LODE TRAILS
  • Home
  • About
  • Contact
  • Donations
  • Volunteer
  • Links
    • Law Enforcement Emergency
    • Federal, State, County Districts Parks & Trails
    • Running Clubs
    • Equestrian Clubs
    • Mt. Bike Clubs
    • Hiking Clubs
    • Trail Advocacy Organizations
    • Phone Numbers State & Federal Parks, Trails & Lands
    • Lost & Found on the Trails
    • Where to Eat on the Trails
  • News
  • Alerts

Most dangerous sport - one in 10 mt. bikers are injured

2/3/2017

 
Picture
The Whistler Heath Care Center study results are alarming. Unfortunately, with the excitement and speed of the sport come injuries. Indeed, mountain biking is one of the most common sources of summer injuries, and some of the most severe. Dr. Annie Gareau from the Whistler Health Care Centre (who co-authored the Whistler study below) says that “one in 1000 skiers are injured; one in 100 snowboarders; and one in 10 downhill cyclists!”

Mountain bike injuries can be avoided
Ask any real enthusiast about their love of riding our local trails and you will hear all about the rush they get from being on their bikes, the great terrain, the speed, the wind in the face and even of being on that edge of control which fires up the adrenaline. Some will describe a difficult section of trail that demands slow, controlled effort, but all will have stories to share.

Types of injuries
The types of injuries showed numerous consistencies: most of the less severe were fractures in the upper extremities such as wrists, arms and shoulders, sprains and concussions. Injuries were usually caused when riders lost control and flew off their bikes, usually over the handlebars. The majority of injuries occurred in the afternoon. This could be from late starts, but just as likely occurred when riders were more fatigued or more adventurous.

Strategies to avoid injury
The best way to mitigate injuries, aside from slowing down is to have the skills to match the challenge and to ride in control. Wearing protective gear such as body armour is another good idea. Taking steps to protect yourself, and others on the trails, means your chances of cutting the season short with an injury drop dramatically.

Improve skills
There are resources in all our communities to help mountain bikers. These include skills courses at recreation centers, bike shops or cycling clubs. Get to know others you see on the trails and share experiences and knowledge. Good riders work on their skills. They ride smart by starting small, working their way up to the stunts and obstacles they really want to take on. And there is no shame in walking the areas of the trail that you don’t feel comfortable in riding.

Use protective gear
Investing in good quality pads or body armour will certainly make a difference the next time you take a header over the handlebars.

Safety gear matters
The study, published in 2011, analyzed injuries at the Whistler Mountain Bike Park. It was one of the few such studies and it told us a lot about injuries in the sport. Of some 900 individuals who were injured enough to look for medical assistance, 95% used only the (mandatory) helmet as safety gear. About two dozen used more gear including a range of knee and elbow pads, neck guards and a full body protective suit.

Be in control
Riding in control of your bike is an essential step in your safety. Riding out of control means losing the ability to adjust to the terrain as you ride over it. Control will not only prevent crashes, but could well mean avoiding injury to yourself, or others. Riding around blind corners? Slow down — who know what’s there or who’s coming at you?

Learn more
For more information about injury prevention check out Parachute Canada. Parachute Canada is a national charitable organization dedicated to preventing injuries and saving lives.

Written by Dr. Paul Martiquet, Medical Health Officer for Rural Vancouver Coastal Health including Powell River, the Sunshine Coast, Sea-to- Sky, Bella Bella and Bella Coola.

To see the original article and study CLICK HERE.






Comments are closed.

    Trail News

    Visit this page for all of the latest Trail News that affects our area.

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

Home
Contact
 Mother Lode Trails is YOUR local non-profit trail information and resource website. Here you can find
up-to-the minute information on trail alerts, links and trail news for Placer, Nevada, El Dorado, Yuba and
Sacramento counties. Mother Lode Trails is trademarked.