MOTHER LODE TRAILS
  • Home
  • About
  • Contact
  • Donations
  • Volunteer
  • Links
    • Law Enforcement Emergency
    • Federal, State, County Districts Parks & Trails
    • Running Clubs
    • Equestrian Clubs
    • Mt. Bike Clubs
    • Hiking Clubs
    • Trail Advocacy Organizations
    • Phone Numbers State & Federal Parks, Trails & Lands
    • Lost & Found on the Trails
    • Where to Eat on the Trails
  • News
  • Alerts

Safety on the trail - yes hiking, no mountain biking, while pregnant

2/19/2020

 
Picture
Regular exercise can also help not only lessen the discomfort of pregnancy but also ease some of the challenges of childbirth.
“Exercise is important during pregnancy,” Dr. Jensen explains. “It can help with weight gain and improve muscle tone, which helps with labor and delivery.”
Dr. Jensen does caution her patients against physical sports like skiing, basketball or soccer.
“Basically, anything where you can fall or get hit is not a good idea,” she says. “Mountain biking is dangerous, given the fall risk.
"Better options are yoga, stretching, and walking. Swimming is also a great exercise while you’re pregnant.”
​
While it is a time full of excitement and anticipation, pregnancy can also bring with it worry and anxiety. One of the top concerns for pregnant women? How to stay healthy, for their sake and that of their unborn baby.


To read the complete article in The Union newspaper, CLICK HERE.


Comments are closed.

    Trail News

    Visit this page for all of the latest Trail News that affects our area.

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

Home
Contact
 Mother Lode Trails is YOUR local non-profit trail information and resource website. Here you can find
up-to-the minute information on trail alerts, links and trail news for Placer, Nevada, El Dorado, Yuba and
Sacramento counties. Mother Lode Trails is trademarked.